EZ curl bars are also helpful for adding variety to your arm workouts, and, in some instances, just switching from a barbell to an EZ curl bar could be enough to stimulate new muscle growth. They’re not necessarily better than regular barbells or dumbbells, but some lifters do find that they’re more comfortable for some exercises. EZ Bar Arm WorkoutĮZ curl bars are just one of the many tools you can use to build muscle mass and strength. Move onto the next pair of exercises when you’ve done all the prescribed sets.ĭo this workout 1-2 times a week as part of your split routine. Rest for the specified time and then repeat the pairing. Do the first exercise, designated 1a, and then do exercise 1b immediately after. It uses supersets to save time and produce a massive pump. EZ Bar Arm Workoutīuild more muscular arms with this EZ bar biceps and triceps workout. You can do triceps pushdowns with a straight bar, V-bar, or rope handle, but you can add even more variety to your workouts by using an EZ curl bar.įind out how to do triceps pushdowns here. Easy to learn but very effective, like cable curls, they’re perfect for drop sets. Triceps pushdowns are one of the most widely performed triceps exercises. Learn how to do EX bar biceps curls here. Most EZ curl bars have both a narrow and a wide position, so you can vary your grip to emphasize different parts of your biceps. In contrast, using a close grip hits the long head of your biceps more, and developing it will give your arms a higher peak. Working on the short head of your biceps will make your arms thicker. Wide grip EZ bar curls work more of the the short head of your biceps, which is located on the inside of your upper arm. While EZ curls work your entire biceps muscle, using a wide or close grip allows you to emphasize each of the two different biceps heads. EZ curl bar biceps curls – wide grip & close grip Not sure how to use an EZ curl bar for your arm workouts? Here are six of the best biceps and four of the best triceps exercises you can do with an EZ curl bar. There’s also an arm workout for you to try at the end. In this article, we reveal ten of the best EZ curl bar biceps and triceps exercises. However, the EZ curl bar is most commonly associated with arm training. For example, there is nothing to stop you from using an EZ curl bar for squats or bent-over rows. There are also EZ curl bars made especially for use with cable machines.ĮZ curl bars are mainly used for biceps and triceps exercises, but that doesn’t mean you can’t use them for training other muscle groups. The angle of the bends can vary between bars, with some having very pronounced bends while others are much shallower. Most EZ curl bars weigh between 5-10kg (11-22lbs). Some EZ curl bars are made to use with Olympic plates, while others have thinner ends and only work with standard weight plates. This makes them useful for beginners who may not be strong enough to lift a regular barbell. This is because they’re a) shorter and b) not as thick. Working out with an EZ curl bar is often more comfortable than using a straight bar, especially for biceps curls.ĮZ curl bars are generally lighter than regular bars. Unlike a regular bar, EZ bars are bent to allow for different hand positions. An EZ (pronounced easy) curl bar is shorter than an ordinary barbell.
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